Variety of information about diets, emotional eating, fitness, nutrition, cooking and more, as well as weekly feature articles, weight loss tips and more.
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- The Wonders of Water
by Athena on Mon Jun 25, 2007 1:17 pm
- 1 Replies
- 156 Views
- Last post by Athena
on Mon Jun 25, 2007 1:17 pm
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- 10 Amazing Disease Fighting Foods
by Athena on Mon Jun 25, 2007 1:14 pm
- 1 Replies
- 139 Views
- Last post by Athena
on Mon Jun 25, 2007 1:15 pm
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- Fiber: Give Yourself a Fresh Start for Health
by Athena on Mon Jun 25, 2007 1:12 pm
- 0 Replies
- 116 Views
- Last post by Athena
on Mon Jun 25, 2007 1:12 pm
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- Tips for Reaping the Benefits of Whole Grains
by Athena on Mon Jun 25, 2007 1:09 pm
- 1 Replies
- 131 Views
- Last post by Athena
on Mon Jun 25, 2007 1:10 pm
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- Eat Smart for a Healthier Brain
by Athena on Mon Jun 25, 2007 1:08 pm
- 0 Replies
- 136 Views
- Last post by Athena
on Mon Jun 25, 2007 1:08 pm
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- Good Fat, Bad Fat: The Facts About Omega-3
by Athena on Mon Jun 25, 2007 1:05 pm
- 2 Replies
- 157 Views
- Last post by Athena
on Mon Jun 25, 2007 1:06 pm
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- Sneak 'Superfoods' Into Your Diet
by Athena on Mon Jun 25, 2007 1:04 pm
- 1 Replies
- 130 Views
- Last post by Athena
on Mon Jun 25, 2007 1:04 pm
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- With Fruits and Veggies, More Matters
by Athena on Mon Jun 25, 2007 1:01 pm
- 1 Replies
- 97 Views
- Last post by Athena
on Mon Jun 25, 2007 1:02 pm
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- No Time to Cook? Frozen Dinners to the Rescue
by Athena on Mon Jun 25, 2007 1:01 pm
- 0 Replies
- 103 Views
- Last post by Athena
on Mon Jun 25, 2007 1:01 pm
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- Whip Up a Fast, Healthy Dinner
by Athena on Mon Jun 25, 2007 12:59 pm
- 1 Replies
- 140 Views
- Last post by Athena
on Mon Jun 25, 2007 1:00 pm
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- Preparing Healthy Meals
by Athena on Mon Jun 25, 2007 12:58 pm
- 0 Replies
- 134 Views
- Last post by Athena
on Mon Jun 25, 2007 12:58 pm
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- 12 Ways to Eat Better for Less
by Athena on Mon Jun 25, 2007 12:57 pm
- 1 Replies
- 114 Views
- Last post by Athena
on Mon Jun 25, 2007 12:58 pm
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- 10 Tips for Healthy Grocery Shopping
by Athena on Mon Jun 25, 2007 12:55 pm
- 1 Replies
- 135 Views
- Last post by Athena
on Mon Jun 25, 2007 12:56 pm
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- 10 Tips for the Single Grocery Shopper
by Athena on Mon Jun 25, 2007 12:54 pm
- 0 Replies
- 110 Views
- Last post by Athena
on Mon Jun 25, 2007 12:54 pm
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- How to be Healthy while Eating Out
by Athena on Mon Jun 25, 2007 12:53 pm
- 0 Replies
- 98 Views
- Last post by Athena
on Mon Jun 25, 2007 12:53 pm
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- Healthy Eating Through the Day
by Athena on Mon Jun 25, 2007 12:52 pm
- 0 Replies
- 125 Views
- Last post by Athena
on Mon Jun 25, 2007 12:52 pm
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- 7 Tips for Eating While You Work
by Athena on Mon Jun 25, 2007 12:50 pm
- 1 Replies
- 101 Views
- Last post by Athena
on Mon Jun 25, 2007 12:51 pm
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- Brown-Bag Lunches That Make the Grade
by Athena on Mon Jun 25, 2007 12:46 pm
- 2 Replies
- 132 Views
- Last post by Athena
on Mon Jun 25, 2007 12:49 pm
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- The Most Important Meal of the Day
by Athena on Mon Jun 25, 2007 12:45 pm
- 0 Replies
- 121 Views
- Last post by Athena
on Mon Jun 25, 2007 12:45 pm
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- Healthy 'Briefcase Breakfasts'
by Athena on Mon Jun 25, 2007 12:44 pm
- 1 Replies
- 129 Views
- Last post by Athena
on Mon Jun 25, 2007 12:44 pm
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- Eggs: Dietary Friend or Foe?
by Athena on Mon Jun 25, 2007 12:39 pm
- 1 Replies
- 125 Views
- Last post by Athena
on Mon Jun 25, 2007 12:40 pm
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- Beware of the Salt Shockers
by Athena on Mon Jun 25, 2007 12:37 pm
- 1 Replies
- 111 Views
- Last post by Athena
on Mon Jun 25, 2007 12:38 pm
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- 5 Surprisingly Healthy Foods
by Athena on Mon Jun 25, 2007 12:34 pm
- 2 Replies
- 129 Views
- Last post by Athena
on Mon Jun 25, 2007 12:37 pm
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- Healthy Eating for Weight Loss
by Athena on Mon Jun 25, 2007 12:32 pm
- 3 Replies
- 134 Views
- Last post by Athena
on Mon Jun 25, 2007 12:33 pm
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- How Healthy Is Your Diet?
by Athena on Mon Jun 25, 2007 12:31 pm
- 0 Replies
- 86 Views
- Last post by Athena
on Mon Jun 25, 2007 12:31 pm
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- Healthy Eating in an Imperfect World
by Athena on Mon Jun 25, 2007 12:25 pm
- 3 Replies
- 122 Views
- Last post by Athena
on Mon Jun 25, 2007 12:28 pm
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- Are Artificial Sweeteners Safe?
by Athena on Mon Jun 25, 2007 12:23 pm
- 2 Replies
- 120 Views
- Last post by Athena
on Mon Jun 25, 2007 12:24 pm
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- Help Your Child Grow Up Healthy and Strong
by Athena on Mon Jun 25, 2007 12:20 pm
- 2 Replies
- 99 Views
- Last post by Athena
on Mon Jun 25, 2007 12:22 pm
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- Men Have Special Nutritional Needs, Too
by Athena on Mon Jun 25, 2007 12:19 pm
- 1 Replies
- 111 Views
- Last post by Athena
on Mon Jun 25, 2007 12:19 pm
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- Women's Nutrition Needs Special Attention
by Athena on Mon Jun 25, 2007 12:18 pm
- 0 Replies
- 91 Views
- Last post by Athena
on Mon Jun 25, 2007 12:18 pm
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- Antioxidant Riches Found in Unexpected Foods
by Athena on Mon Jun 25, 2007 12:16 pm
- 1 Replies
- 96 Views
- Last post by Athena
on Mon Jun 25, 2007 12:16 pm
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- Blood Pressure and Alcohol: Should You or Shouldn't You?
by Athena on Mon Jun 25, 2007 12:12 pm
- 1 Replies
- 132 Views
- Last post by Athena
on Mon Jun 25, 2007 12:13 pm
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- Fruit: The New Food Pyramid
by Athena on Mon Jun 25, 2007 12:15 am
- 0 Replies
- 95 Views
- Last post by Athena
on Mon Jun 25, 2007 12:15 am
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- Vegetables: The New Food Pyramid
by Athena on Mon Jun 25, 2007 12:14 am
- 0 Replies
- 122 Views
- Last post by Athena
on Mon Jun 25, 2007 12:14 am
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- Meat & Beans: The Food Pyramid
by Athena on Mon Jun 25, 2007 12:12 am
- 0 Replies
- 119 Views
- Last post by Athena
on Mon Jun 25, 2007 12:12 am
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- How to Read a Nutrition Label
by Athena on Mon Jun 25, 2007 12:09 am
- 2 Replies
- 105 Views
- Last post by Athena
on Mon Jun 25, 2007 12:11 am
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- Calories Burned - Activity Calculator
by Athena on Mon Jun 25, 2007 12:06 am
- 0 Replies
- 105 Views
- Last post by Athena
on Mon Jun 25, 2007 12:06 am
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- Target Heart Rate
by Athena on Mon Jun 25, 2007 12:05 am
- 0 Replies
- 134 Views
- Last post by Athena
on Mon Jun 25, 2007 12:05 am
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- Waist to Hip Ratio
by Athena on Mon Jun 25, 2007 12:04 am
- 0 Replies
- 123 Views
- Last post by Athena
on Mon Jun 25, 2007 12:04 am
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- BMI Calculator
by Athena on Mon Jun 25, 2007 12:04 am
- 0 Replies
- 143 Views
- Last post by Athena
on Mon Jun 25, 2007 12:04 am
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- Body Fat Percentage Calculator
by Athena on Mon Jun 25, 2007 12:03 am
- 0 Replies
- 149 Views
- Last post by Athena
on Mon Jun 25, 2007 12:03 am
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- Ideal Body Weight - What is yours?
by Athena on Mon Jun 25, 2007 12:03 am
- 0 Replies
- 103 Views
- Last post by Athena
on Mon Jun 25, 2007 12:03 am
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- Weight Loss Calculator
by Athena on Mon Jun 25, 2007 12:02 am
- 0 Replies
- 107 Views
- Last post by Athena
on Mon Jun 25, 2007 12:02 am
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- Calories Burned - Activity Calculator
by Athena on Mon Jun 25, 2007 12:01 am
- 0 Replies
- 140 Views
- Last post by Athena
on Mon Jun 25, 2007 12:01 am
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- Calorie Calculator - Macro nutrients
by Athena on Mon Jun 25, 2007 12:00 am
- 0 Replies
- 114 Views
- Last post by Athena
on Mon Jun 25, 2007 12:00 am
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- Weight Gain Calculator
by Athena on Sun Jun 24, 2007 11:59 pm
- 0 Replies
- 101 Views
- Last post by Athena
on Sun Jun 24, 2007 11:59 pm
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- Calorie Calculator - Daily Calorie Needs
by Athena on Sun Jun 24, 2007 11:59 pm
- 0 Replies
- 127 Views
- Last post by Athena
on Sun Jun 24, 2007 11:59 pm
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- Meal Planning for Weight Loss
by Athena on Sun Jun 24, 2007 11:57 pm
- 0 Replies
- 134 Views
- Last post by Athena
on Sun Jun 24, 2007 11:57 pm
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- Drinking For Weight Loss
by Athena on Sun Jun 24, 2007 11:56 pm
- 0 Replies
- 128 Views
- Last post by Athena
on Sun Jun 24, 2007 11:56 pm
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- GI: The Glycemic Index Explained
by Athena on Sun Jun 24, 2007 11:55 pm
- 0 Replies
- 121 Views
- Last post by Athena
on Sun Jun 24, 2007 11:55 pm
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